Recovering from a disaster is often a gradual process. In the aftermath, it's important to prioritize both physical and emotional wellbeing, as both are essential for healing. Knowing where and how to access resources, whether for practical needs or mental health support, can help you feel safe and reduce the stress of recovery.
Here are some steps to consider after a disaster to help you start rebuilding your home, your community and your sense of stability. Remember, it's OK to take things one step at a time and ask for help when you need it—healing takes time and you don't have to do it alone.
Emergency manager
One of the first steps you should take if you have damages following a disaster is to contact your local emergency manager. You can find your state's emergency management agency at usa.gov/state-emergency-management
Let your local officials know of any damages you may have and what immediate assistance you may need.
Find the best options for immediate needs such as food and shelter through your local officials and volunteer organizations such as:
Take care of yourself and your family
Your first concern after a disaster is you and your family's health and safety. Consider possible safety issues and monitor your loved one's health and wellbeing.
Check for injuries. Do not attempt to move seriously injured persons unless they are in immediate danger of death or further injury. If you must move an unconscious person, first stabilize the neck and back, then call for help immediately.
If you are returning home following a disaster, know it can be both physically and mentally challenging. Above all, use caution. You may be anxious to see your property but do not return home before local officials say it is safe.
Insurance
If you have insurance, contact your insurance agent to file a claim.
If you have insurance and damages, you must file a claim. Contact your insurance company to learn what you will need to provide.
Before you clean up, make sure to document all your damages by taking photos and making a list
Save all your receipts for post-damage repair and clean-up
Safety concerns
Be aware of new safety concerns created by the disaster.
Watch for washed-out roads, contaminated buildings, contaminated water, gas leaks, broken glass, damaged electrical wiring and slippery floors.
Walk carefully around the outside and check for loose power lines, gas leaks and structural damage. If you have any doubts about safety, have your residence inspected by a qualified building inspector or structural engineer before entering.
Watch out for animals, especially poisonous snakes. Use a stick to poke through debris.
Do not enter your damaged home if:
You smell gas
Floodwaters remain around the building
Authorities have not declared it safe to enter
Inform local authorities about health and safety issues, such as chemical spills, downed power lines, washed-out roads, smoldering insulation and dead animals
Keep a battery-powered radio with you for emergency updates from local officials
Source: Ready.gov, U.S. Department of Homeland Security (FEMA)
