Natural disasters can affect people mentally. Use these short eLearning courses (7-10 minutes) to help you develop personal skills to cope.

Watch them whenever, wherever is convenient for you.

Building resilience

Learn about the personal quality of resilience and practical strategies for building resilience in your everyday life.

Coping with grief

The stages of grief and healthy ways of coping.

Mental health first aid basics

Learn the signs of someone struggling with a mental health issue, how to connect in a supportive and appropriate way and resources available to help address and resolve the issue.

Mindfulness for everyday life

Greater awareness and active, open attention to the present can lead to better health and optimal performance.

Stress management

Healthy habits and coping skills that you can begin using today to help you better manage the stress you face in your life and build resilience.

Understanding anxiety

Different types, the causes, common symptoms, treatment options and a few exercises to help you cope day-to-day.

Understanding depression

Types of depression, the causes, common signs and symptoms and some treatment options.