Cabin fever is the restlessness and irritability one experiences when indoors in one place for an extended period. It can also lead to feelings of claustrophobia or isolation. Cabin fever can sometimes occur during cold and long winter months. Here are some tips for coping.
1. Create a daily routine.
Humans thrive on routine, and individuals can fall out of their regular routines when confined to the same space for several days. Take steps to organize your day and repeat it daily as closely as possible.
2. Get adequate rest.
Adults require approximately eight hours of sleep a night. When you are consistently at home and your schedule is thrown off, falling or staying asleep may become difficult. Develop bedtime habits and maximize your sleep environment (creating a dark, quiet and comforting space).
3. Move and get outside (if possible).
Exercise during times of cabin fever is essential. Indoors, do calisthenics and stretching exercises. Even if snow or cold makes it impossible to go beyond your yard, driveway or back deck, try to get some time outdoors during the day. Dress appropriately and walk as far as you can safely.
4. Get creative.
Take up a hobby, read, listen to music, do crossword puzzles or find other activities to engage your mind. Too often, when people are stuck indoors for long periods, they sit and watch television or engage with electronic devices. Too much stagnant time can be detrimental. Consider video games that require entire body movement or dance along with streaming videos. If you feel you don't have creative talents, times of cabin fever are suitable for cleaning out cabinets or closets.
