Eco-anxiety is the worry and stress people feel because of the effects of climate change. The condition is characterized by feelings of helplessness, stress and anxiety about the future of the planet.
Researchers have found that eco-anxiety is becoming increasingly common, especially among younger generations. A survey by Yale University found that 64 percent of Americans said they were somewhat worried about global warming. Studies show that eco-anxiety can affect mental health, leading to issues such as depression and other mental health disorders.
Understanding and addressing eco-anxiety is crucial for developing effective mental health support and encouraging constructive coping strategies.
Ways to cope
Staying informed and engaging in environmental activism are helpful first steps toward focusing on what you can control. Experts also recommend making sustainable lifestyle choices because these small steps can empower individuals and mitigate feelings of helplessness. Other tips include:
Connecting with like-minded individuals and participating in community projects for emotional support and a sense of collective purpose
Practicing mindfulness, meditation and yoga to help reduce stress and improve mental wellbeing
Seeking therapy or counseling, particularly from professionals specializing in eco-anxiety, for help developing coping mechanisms and resilience
Ways to help children cope
Always be honest about environmental issues, but balance this with discussions on efforts being made globally to address these problems. Ensure that children feel safe expressing their fears and concerns.
Have age-appropriate conversations with children to acknowledge their fears and give them the feeling that they are seen and recognized. Help them understand climate change and focus on positive actions and solutions rather than doom and gloom scenarios.
You can provide a child a sense of empowerment when you encourage them to participate in environmental activities, such as recycling, planting trees or participating in clean-up drives. This practice can instill a sense of agency and optimism.
Recognize that you won't always have the answers. It's OK to let a child know you don't know something. Encourage research together and explore books, documentaries and educational programs that provide accurate information and inspire hope and curiosity about the natural world. Remind them, as you remind yourself, that while you may not be able to control everything, you can make small positive changes that can be impactful.
Source: National Library of Medicine, National Institutes of Health and Yale University
